Much workday stress is associated with commuting to and from our jobs: a harrowing drive on a congested freeway, or time spent in a crowded bus or train. Commuting often causes us to begin and end the day on an anxious, unhealthy note.
An aromatherapy spritzer (a mixture of essential oils and pure distilled water in a spray mister or atomizer) can be misted lightly on the face and neck to help lessen anxiety by helping re-focus energy on our own well-being rather than on the chaos around us.
Commuter's Aromatherapy Spritzer
This recipe contains oils that are both relaxing and refreshing, thereby producing an overall balancing benefit. Whatever oils you decide to use, avoid those that may make you feel less alert -chamomile, jasmine or ylang ylang.
This recipe contains oils that are both relaxing and refreshing, thereby producing an overall balancing benefit that will serve to diffuse stress and road rage but also gently energize during a long drive.
2 ounces distilled water
6 drops lavender essential oil
2 drops clary sage essential oil
2 drops geranium essential oil
2 drops peppermint essential oil
Shake the mixture vigorously before applying 2-3 sprays to the interior of car.
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