That time of year again

Here are some recipes to help battle Colds & Flu

Colds:

2 drops lavender

2 drops rosemary

2 drops eucalyptus

Add 2 drops lavender, 2 drops rosemary and 2 drops eucalyptus to 2 teaspoons milk or cream. Pour into a warm bath, stir water and soak or place in a diffuser and diffuse into your room.

To Ease Sinuses:

2 drops Eucalyptus

2 drops Peppermint

2 drops Tea Tree

Boil a pot of water and remove it from the stove. While it is still steaming, add 2 drops peppermint, 2 drops eucalyptus and 2 drops tea tree. Immediately cover the pot and head with a towel and inhale for 3 minutes. Keep eyes closed.

To Ease Coughs:

2 drops Eucalyptus

2 drops Lavender

Boil a pot of water and remove it from the stove. While it is still steaming, add 2 drops eucalyptus and 2 drops lavender. Immediately cover the pot and head with a towel and inhale for 3 minutes. Keep eyes closed.

To Ease Coughs throughout the day:

2 drops Eucalyptus

2 drops Lavender

Add 2 drops eucalyptus and 2 drops lavender to 4 teaspoons of our massage base oil and apply to the throat and chest (this will make enough for several applications).

To Combat colds and flu - daytime:

2 drops Eucalyptus

2 drops Lavender

2 drops Peppermint

2 drops Tea Tree

Add 2 drops eucalyptus, 2 drops lavender, 2 drops peppermint and 2 drops tea tree to a steaming bowl of water - let stand so that the steam diffuses into the room (or add same essential oils to a tea candle diffuser).

To Combat colds and flu - nighttime:

2 drops Lavender

2 drops Tea Tree

Add 2 drops lavender and 2 drops tea tree to a steaming bowl of water - let stand so that the steam diffuses into the room (or add same essential oils to a tea candle diffuser).

For more infor check out www.dreamingearth.com/info.php?page=recipes.html